Breakfast of champions. pic.twitter.com/u5gpTzjQFO
— John Scalzi (@scalzi) May 11, 2020
This question, from (and here I assume this is a WordPress error rather than the actual name, but even so) g2-772325788f49f5257c84be1c8310f9d7:
To a long-committed healthful foodie, your apparent diet is quite horrifying. How often, if ever, do you consume plant “superfoods” such as carrots, kale, collards, broccoli, winter squash, sweet potatoes, chard, etc, etc, not to mention whole grains, beans and so on?
I work at least two or three of such superfoods into each day’s menu, and couldn’t survive on the hellish swill you so often highlight.
“Hellish swill”?!? I mean, damn.
So, two things:
1. I’m still alive — and healthy! — at age 51, even with this apparent diet, so there’s that.
2. The key word here is “apparent.”
In fact, I do eat carrots and broccoli and sweet potatoes and beans and such on a regular basis, although I don’t go out of my way to call them “superfoods” — that’s a marketing term, not an actual scientific designation — they’re just, you know, vegetables and fruits and stuff. I eat vegetables and fruit regularly because I like vegetables and fruits, and also (and I suspect this is to the point) because it’s a good thing to eat more than just heavily processed foods high in fat and sugar and empty calories.
(And here Krissy, who is about whilst I am typing this, says, “You eat fruit a lot, but you don’t eat vegetables unless I make them,” to which I said, “Yes, but you make them often,” to which she said “but not that often,” to which I recounted all the times in the last couple of weeks she’s made vegetables with dinner, to which she rolled her eyes at me. So, uh, yeah, vegetables?)
I don’t usually blog about the fruits and vegetables I eat because there’s nothing particularly unusual about eating fruits and vegetables — or, indeed, most of the other perfectly normal and largely healthy foods I eat on a regular basis — whereas the “burritos” I make from the leftovers I have in the fridge are usually heinous in some way that’s amusing enough to post. I should note that I eat burritos that aren’t particularly notable in terms of their contents, too, but I don’t post about those. In general, I don’t post most of my food. It’s not that interesting. Please do not confuse what I present here and on social media for actual general caloric intake.
(This is where I point out again that the John Scalzi you see here and on social media is a real and actual John Scalzi, and also a John Scalzi that is tuned for online performance and engagement. This includes showing off questionable foods because it’s funny, and not showing off the normal food, because it’s boring.)
That said, I will note that I am eating in a (somewhat) more healthy manner than I was a couple of years ago, because when I started making a concerted effort to get in better shape at the end of December 2018, part of that was not only trimming back the amount of calories I was putting into myself, but looking at the quality of those calories as well. So I eat relatively fewer empty calories now than I did before. I don’t want to overstate that, because I still eat a not-trivial amount of junk; I have a pretty serious sweet tooth and I don’t fight that much. That means I will still eat cheesecake and candy and what have you. But I do keep track of how much of it I eat, and work to balance it out with things that are better for me in the long run. Moderation! It’s boring but it turns out it works.
I do appreciate that people don’t want me to die of burritos and candy, which, bluntly, is a reasonable concern given that I’m on the old side of 50 now, and also I’m a writer, i.e., in a profession not known for being physically active (like, at all). But in fact I’m in better shape now than I have been in probably a decade, and I am actively keeping an eye on my health, which includes getting up to move on a regular basis, and looking at what I eat.
Yes, I eat crap, and tell you all about it when I do. But it’s not all I eat. I promise.
(There’s still time to get in questions for this year’s Reader Request Week! Go here to ask your question.)